{"id":119,"date":"2008-09-19T23:38:54","date_gmt":"2008-09-19T23:38:54","guid":{"rendered":"https:\/\/www.investintech.com\/resources\/blog\/archives\/119-how-to-live-a-healthier-life-with-10-pdf-rules.html"},"modified":"2021-12-24T15:59:50","modified_gmt":"2021-12-24T15:59:50","slug":"how-to-live-a-healthier-life-with-10-pdf-rules","status":"publish","type":"post","link":"https:\/\/www.investintech.com\/resources\/blog\/archives\/119-how-to-live-a-healthier-life-with-10-pdf-rules.html","title":{"rendered":"How To Live A Healthier Life With 10 PDF Rules"},"content":{"rendered":"

Life can be stressful.<\/p>\n

\"Angry
(Image from zenhabits.net)<\/figcaption><\/figure>\n

At work alone you can go through a number of health risks–both mental and physical. Banging your head on the keyboard, getting annoyed by repetitive clicking, gaining weight from sitting in front of the computer, having had the sanity beaten out of you with the slowness of your computer–sound familiar?<\/p>\n

That\u2019s an average day for all computer users, no doubt. Well, believe it or not, PDF users can experience all that while working with ONE PDF file!<\/p>\n

While PDF creators may neglect to create a stress-free, picture perfect PDF to work with, you, on the other hand, can actively prevent the usual stress bugs and unhealthy habits that are associated with every file. By simply adhering to these 10 basic PDF rules you can start leading a healthier life in front of a computer.<\/p>\n

1. Deal with large PDF Files in short glances.<\/span><\/p>\n

The number one frustration with the PDF is file size. They open slowly, they download slowly and they can even cause your browser or reader to crash. Unfortunately, not everyone takes the time to compress images, unembed fonts, optimize scanned pages or remove unused elements in their PDFs.<\/p>\n

However, if you\u2019re on the receiving end, take advantage of the wait time to get a cup of coffee, check your inbox or survey your RSS feeds. Believe me, checking in with the download in short glances is way less frustrating than one long wait session.<\/p>\n

2. Add security to your PDF.<\/span><\/p>\n

Have you been worried about the contents of your file? For the most part, your daily frustration includes being concerned about your work, making sure everything is done properly and that confidential information remains confidential.<\/p>\n

For peace of mind, always add security features. Encrypt your PDF, add a self-signed digital ID or assign user and master-level passwords. This will go a long way to reducing the worry that causes sleepless nights.<\/p>\n

3. Have good PDF tools.<\/span><\/p>\n

A good idea for PDF users is to have a good list of third party tools handy. Working with the PDF file often involves manipulating the content more than anything else, and for the most part basic copying and pasting or quality printing are restricted. Consequently, working with PDF files can be extremely stressful.<\/p>\n

You need to use more than one tool to be efficient with the format. While there are many task specific PDF tools online, the basic tools to have include a good PDF viewer<\/a>, a fully loaded PDF creator<\/a> and a versatile PDF file converter <\/a>that outputs to more than one format. Having the right tools will make your life easier.<\/p>\n

4. Add bookmarks to your PDFs.<\/span><\/p>\n

Bookmark lengthy PDFs. There\u2019s nothing more irritating than having to blindly scroll and “Ctrl + G” your way through a PDF you just created. Toggling back between the TOC page and the rest of the file means eyestrain, permanent frowns and headaches–the most common and most fatiguing ailments in the workplace. Having your pages visually indexed on the side, will save you and your recipients a bottle of Aspirin.<\/p>\n

5. Redact your files.<\/span><\/p>\n

Something close to a heart attack will usually come when, despite having set and re-checked your PDF security settings, you realize that confidential information has just been sent out. A pounding heart and high levels of stress due to that \u201cuh-oh” feeling are definitely unpleasant reactions to have.<\/p>\n

One cure to this: redaction. Redacting your PDF files can block out and even eliminate text and graphics from your PDF completely. There are redaction tools easily available online and should be added to your PDF toolbox before you heart gives out in a panic.<\/p>\n

6. Update your PDF software.<\/span><\/p>\n

You might be using older versions of Acrobat or Reader. While there\u2019s nothing wrong with sticking to the tools you\u2019re used to, you should worry about PDF hacks that have been developed using those versions. Being caught unaware by viruses and trojans can take years off your life as you try to restore your old system.<\/p>\n

As a rule, you should update your software on a yearly basis. There are too many PDF hacks out there to leave it to chance. If you\u2019re dead set on older versions, you might take heart in the fact that most newer versions do retain older features while developing newer ones.<\/p>\n

7. Follow PDF\/X and PDF\/A subset standards.<\/span><\/p>\n

There\u2019s nothing more disappointing like preparing a PDF only to find out that you haven\u2019t prepared it as well as you should have. Having to redo your work can heighten the stress levels when you\u2019re already swamped with a million other things to do.<\/p>\n

When preparing a PDF for any type of publication or archiving, whether it be on a large or small scale, use pre-flighting tools and refer to archival standards. They\u2019ll help you create a PDF that won\u2019t add to your to-do list.<\/p>\n

8. Make PDF forms fillable online.<\/span><\/p>\n

To users, this is now a necessity. And if you\u2019re using the PDF to distribute forms over the Web, it should be a necessity for you too. If you want to do away with the long hours of mind numbing data collection and processing, make your PDF forms interactive and fillable online.<\/p>\n

Using Adobe LiveCycle can integrate and automate the process with your company\u2019s back end systems. Why burden yourself with extra work and effort that can be solved with technology already out on the market?<\/p>\n

9. Stockpile on multimedia PDFs.<\/span><\/p>\n

Working constantly with PDF files can amount to a daily 9-5 drone of routine with a 10 minute smoke break every 2 hours. Indeed, not a good way to cope with your day. Instead, break the monotony and low morale with an inspiring multimedia PDF. If complete with animation, sounds and visually compelling material, multimedia PDFs can provide a good mental break from your work. A really good multimedia PDF could help you reset your mentality and prevent you from leaving the desk for another cigarette.<\/p>\n

10. Find comfort in knowing there are others who can help.<\/span><\/p>\n

There\u2019s always comfort in numbers. When in doubt of your PDF skills and in danger of developing low self-esteem, visit a PDF user community. These sites are usually equipped with a forum and network of users who, like you, are looking for simple camaraderie and support. PDF tips and tricks, industry news and software resource lists are also usual staples of user communities, but they can differ from site to site. Overall, they\u2019re an asset to your PDF resource list.<\/p>\n

Everyone\u2019s had a bad experience with the PDF at one point or another. Having them repeatedly, though, isn\u2019t all that great for your health. If you can\u2019t avoid them, the best you can do is to improve the ways in which you cope with them.<\/p>\n

Try these out and see how they work for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

Life can be stressful. At work alone you can go through a number of health risks–both mental and physical. Banging your head on the keyboard, getting annoyed by repetitive clicking, gaining weight from sitting in front of the computer, having had the sanity beaten out of you with the slowness of your computer–sound familiar? That\u2019s … Continue reading \u2192<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[58,182,19,32,51,270,210,39,65,60,59,200],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-5-top-tech-lists","tag-multimedia","tag-pdf-bookmarks","tag-pdf-creation","tag-pdf-file","tag-pdf-forms","tag-pdf-redaction","tag-pdf-standards","tag-productivity","tag-security","tag-social-network","tag-tips","tag-workplace"],"yoast_head":"\nHow To Live A Healthier Life With 10 PDF Rules<\/title>\n<meta name=\"description\" content=\"Get 10 tips on how to reduce the number of health risks associated with working on PDF documents on a daily basis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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content=\"https:\/\/www.investintech.com\/resources\/blog\/wp-content\/uploads\/2008\/09\/Womanpullinghairwhitebackground2.jpg\" \/>\n<meta name=\"author\" content=\"Reena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@able2extract\" \/>\n<meta name=\"twitter:site\" content=\"@able2extract\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.investintech.com\/resources\/blog\/archives\/119-how-to-live-a-healthier-life-with-10-pdf-rules.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.investintech.com\/resources\/blog\/archives\/119-how-to-live-a-healthier-life-with-10-pdf-rules.html\"},\"author\":{\"name\":\"Reena\",\"@id\":\"https:\/\/www.investintech.com\/resources\/blog\/#\/schema\/person\/9d21ba7980d32dbd36069a4878f8e409\"},\"headline\":\"How To Live A Healthier Life With 10 PDF 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